INTRO TO BOXING (ADULTS) 18 +
Winchester Recreation is excited to be teaming up with MK Boxing and Fitness Club located in Woburn, MA. MK Boxing has a superior 7,500 square foot facility boasting over 30 boxing bags, speed bags, conditioning mats, a professional boxing ring, locker rooms, cardio machines, and weight training equipment. Many people are getting into the sport of boxing. Training in boxing will not only improve the body, it will improve the mind. The sport of boxing can and will be safe if done properly. Please read below for specific goals and benefits of this class.
Goals and Benefits of this Class:
-Self-Confidence – Boxing enables a you to become more self-confident because it is an individual sport that allows a you to progress at your own pace.
-Coordination – Our boxing program challenges the entire body, developing coordination, balance, agility and poise.
-Discipline & Activeness – Boxing training can help you discover that through self-discipline and perseverance he or she can accomplish almost anything. Regular active training improves reflexes and increases overall healthy habits.
Cardio – Boxing is a great cardiovascular workout.
Strength – Boxing enhances the development of stronger bones and muscles and improves flexibility.
Weight Loss/Control – Boxing training sessions help prevent obesity.
Classes are fun, exciting and challenging for the mind, body and spirit.
Dates: Tuesday’s, Sept. 19th - Nov. 14th
Time: 6:30pm -7:30pm
Price: $159 per person (includes gloves) 174-AB-01A
Location: MK Boxing and Fitness Club is located at 116 Cummings Park, Woburn, MA 01801