Pilates Mat/Reformer
This program is currently unavailable. Click here to view all of our current programs.
Pilates Mat/Reformer
at Studio Pilates, 573 Main Street, Winchester
- A winning combination: Mat and Reformer. Pilates is a unique movement practice that
stretches and strengthens the entire body focusing on mindful movement, breath and
the muscles of the core. Each class will start with 20 minutes of mat work followed by 35
minutes on Reformer. Mat work will focus on the five basic principles of STOTT Pilates
and teach essential exercises that build core strength, increase flexibility and improve
alignment. Reformer will add resistance training through a system of spring tension that
increases strength throughout the body, challenges coordination and increases mobility
of the spine and joints. With the knowledge and practice of Mat exercises, you will
more quickly realize the benefits of the Reformer. The combination of Mat and
Reformer creates a unique and varied exercise environment. Students receive personal
attention to foster maximum benefits
- Come to Studio Pilates - a supportive environment with highly trained instructors - for
this challenging, effective, and fun workout!
- Class size: limited to 5.
- Clothing: wear athletic attire, barefoot or gripper socks
- bring a water bottle
Beginner I: 4 classes
- Tuesdays, 4:30-5:25pm: January 15, 22, 29, Feb. 5. Make up: Feb. 12
- Fridays, 10:00-10:55am: January 18, 25, Feb. 1, 8. Make up: Feb. 15
- Fridays, 11:000-11:55am: March 1, 8, 15, 22. Make up: March 29
Cost: $115
Beginner II: 4 classes
- Tuesdays, 4:30-5:25pm: Feb. 26, March 5, 12, 19. Make up: March 26
- Fridays, 10:00-10:55am: March 1, 8, 15, 22. Make up: March 29
Cost: $115