Winchester Recreation Department
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L.E.A.N ESSENTIALS

This program is currently unavailable. Click here to view all of our current programs.


LEAN Essentials is a fun, interactive and educational session designed for parents who have limited time or just want to start small. LEAN Essentials is designed to be an introduction to wellness and covers eight key nutrition and exercise topics including:

- Choosing quality foods
- Benefits of a brainy breakfast
- Identifying good vs bad fats
- How much protein the body needs

- Creative activities to get the whole family moving
- The best beverages to drink
- Ingredients to avoid
- Labeling loopholes and myth busters

The program is for busy families who may know that healthy eating is important but are challenged on the details of how to get there. This class is designed for adults only.

* Adjustments and discounts will be applied during checkout if applicable. *

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