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Fitness for 50+
SPRING Session 2019
TEN weeks beginning Monday, April 8th (10 weeks) 
Unlimited: $190
One hour/week: $130
Drop in: $17
You’re over 50 years old but this is not a time to feel sorry for yourself.  Take life by the tinted gray hairs and work on staying fit so that you’re still skipping at 90.  With an active lifestyle you need to maintain your aerobic capacity, muscle conditioning and joie de vivre.  If you have been seated at a work desk for way too long and need to be fit to enjoy a reduced work schedule or retirement, join our balanced workout regimen timed to music from the 60s through current beats.
Mondays and Wednesday:  5:00-6:30p. 30 minutes of dance aerobics. 30 minutes of muscle strengthening. 30 minutes of Pilates and stretching.
Location:  Auditorium with plenty of room to move. Alternate location: Winchester Room during Winton Club rehearsals and performance from 1/7-2/4.
Thursdays: 5:00-6:00p. 30 minutes muscle conditioning. 30 minutes of Pilates.
Location: Winchester Room providing a calm intimate environment.
What to bring:  mat, water, sneakers, comfortable clothing and a fun attitude.
Gail LaRocca has been teaching with Judy Whitney for Winchester Recreation since the late 80s.  “I wouldn’t give up these classes for anything.  It is a group of men and women who know that part of a healthy lifestyle is movement and good balance.  The atmosphere is focused on a workout with a large dose of laughter. NO experience needed.” 
Gail is an ACE certified group instructor with a certificate in Pilates and Step.
A resident of Winchester for over 35 years, Gail graduated from Mount Holyoke and BC. She is a house painter, financial manager and rental agent at the Sons of Italy, a lecturer on the culture and wildlife of Tanzania through LaRoccaAfrica.com, and runs a nonprofit LifeWaterAfrica.com.   She attributes her high energy level to the positive vibes she gets from her classmates.  
Full program details:  www.WinchesterAerobics.com and GailALaRocca@gmail.com
 
 



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